Basketball players | all about their carees

Basketball is a popular and loved sport around the world. It not only requires good technique but also requires perseverance, intelligence and outstanding endurance. So how to become a basketball player? This article will HB88 help you better understand the important factors needed for a successful basketball player.

Rules of Basketball: Important Points for Beginners

Before practicing and practicing technique, you need to clearly understand the rules of basketball. This is the first and most basic element to start the journey to becoming a basketball player.

General rules of basketball

• Each team has 5 players.
• The match consists of 4 rounds, each round lasting about 10-12 minutes.
• Scores are calculated when the ball falls into the opponent's goal circle or when players make successful long-distance throws.
• Players are not allowed to contact the ball while moving on the field.
• The ball may only be thrown or pushed by hand.

Positions and roles of the players

• Point guard (PG): Is the commander on the field, holding an important role in coordinating and transferring the ball to other players.
• Shooting guard (SG): Player with proficient shooting technique and often used to score points.
• Small forward (SF): Flexible player who can both kick and throw and fight in early and defensive positions.
• Power forward (PF): Player with large physique, capable of being sturdy and strong. Usually used to win cutting passes and control the ball in the goal area.
• Center (C): Player fights in the goal area and takes on an important role in scoring and defending.
• Exercise regularly: To build endurance, you need to exercise regularly and regularly.
• Gradually increase difficulty: You need to gradually increase the difficulty of exercises and ball attacks to put your body in stressful situations and develop endurance at each level.
• Regularly rest: If your body does not get enough rest, your endurance will gradually decrease. So, remember to come up with a reasonable exercise schedule and include rest days to recover your body.

The combination of technique and tactics: The secret to victory

Once you have enough physical strength and endurance, you need to accumulate and practice basic basketball techniques. However, to be truly successful in the match, you need to know how to combine technique with strategy.

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Basic techniques in basketball

Throwing the Ball (Shot)

• Preparation position: Stand straight, feet slightly wider than shoulders and hands holding the ball.
• Throwing the ball: Bring the ball up in front of your chest and push up from the palm of your hand, while bending your hand to create strength for the ball.
• Practice throwing the ball in front of the wall: This is the most effective way to practice throwing the ball, helping you improve your orientation and accuracy.

Dribble

• Hold the ball at various points of contact to avoid being robbed.
• Feel free to move with the ball to find a good position to throw the ball.
• Use both hands to control the ball along the field.

Pass

• Chest pass: Pass the ball by pushing from the palm of the hand
• Bounce pass: Pass the ball by throwing it onto the field so that the ball bounces up and reaches a teammate.
• Alley-oop: Technique of passing the ball high to teammates to score points while flying in the air.

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Zonal Defense

Zonal Defense is the most popular defensive strategy in basketball. In this strategy, the team will divide the field into small areas and players will occupy those areas to prevent the opponent from reaching the scoring position.

Give and Go

Give and Go is one of the most effective attacking strategies in basketball. It involves passing the ball to a teammate and then moving quickly to receive the return pass. This will confuse your opponents and open up scoring opportunities for your team.

Pick and Roll

Pick and Roll is the favorite attacking strategy of many of the world's top teams. In this strategy, a player will stand in a position to block the opponent's path to help teammates escape pursuit and score points more easily.

Conclude

As mentioned above, to become a basketball player, you need to have all the basic elements such as understanding the rules of the game, training your physical strength and endurance, as well as combining good techniques and tactics. Hopefully this article has helped you better understand the important factors needed to become a basketball player. Train and practice hard to become excellent players in the future.